Knee issues are common, particularly in older people. With age, it may become increasingly difficult to climb steps, walk, or get out of or into a chair. Your joints may get swollen and cause intense pain. Your knees play a significant role in maintaining proper mobility, as they are the largest joint present in the human body. Your knees experience tremendous wear and tear over time. Injury, osteoarthritis, excess weight or obesity, and also lack of strength in your muscles may lead to knee problems and pain. One of the most effective ways of staying healthy is preventing injuries. Moreover, you should take proper care of the knee joints to ensure pain-free and smooth mobility.
Knee Issues: Some Common Symptoms
- Popping sounds whenever you move
- Failing to straighten your knee completely
Medical conditions, knee injuries, etc. play a critical role in impacting overall knee health. Common injuries like a torn meniscus, ACL injury, bursitis, fracture, and tendinitis adversely affect knee health. Osteoarthritis is a condition involving cartilage deterioration in your knee joint. It is a condition that impacts more women, as compared to men, and occurs with age. You may contact QC Kinetix (Westover Hills) for effective regenerative treatment to alleviate knee pain. You may follow the map provided below:
Tips to Maintain Knee Health
Knee pain may be severe. It may adversely impact your usual way of life and hamper daily activities. Here are a few tips to minimize the stress and risk of injury to your knees. Follow these tips to safeguard your knees with age.
Avoid Obesity or Overweight
It is crucial to focus on maintaining a healthy weight. Being overweight or obese may lead to arthritis, injury, and trigger pain. Due to being overweight, there is excess pressure or stress on your knees. This may lead to complications like increased inflammation. Effective weight loss may help reduce the load and stress on your knees. Maintaining an ideal weight is best for your knee health and your overall wellness.
Opt for Biking or Walking to Stay Healthy & Active
Once the knees’ cartilage becomes worn or damaged, you may experience intense pain, stiffness, and issues moving. Biking or walking and other low-impact exercises may assist in strengthening the legs and rebuilding the joints. Moreover, walking is best for losing weight and staying fit and active. You may try exercising or walking for 30 minutes daily many times a week for strengthening your knees.
Try Regenerative Medicine for Pain Alleviation
According to the National Library of Medicine, some conservative treatments and lifestyle modifications are recommended to manage mild knee osteoarthritis or KOA. Fortunately, KOA patients now have the opportunity of availing some promising treatment alternatives with the advent of regenerative medicine. PRP or platelet-rich plasma and MSCs or mesenchymal stem cell injections may be used for effective pain alleviation, tissue repair, and restoring functionality in KOA patients.
You may focus on improving your posture since poor posture may lead to joint pain. Stretching your muscles can be best for loosening your muscles, reducing stress on the knee joints, and boosting mobility and flexibility. Do not neglect pain. Address pain and other health issues at once by seeking expert medical intervention.