Everyone knows that being depressed makes you feel crappy for about a month, but what most people don’t know is how to deal with it once the “crappy feelings” start to set in. While it may seem that the sooner you tell yourself that you’ll be over it, the better, your reality is more likely to be more of a malaise with no clear direction than anything else. The good news is there are many different types of depression and each may have different effects on you. The process of getting back into your routine, making new friends, and improving your self-image can all take anywhere from a few days to several months, so don’t expect to see major results right away. You also don’t need to go it alone; there are plenty of support groups available Rehab Helper if you decide that going it alone just isn’t an option.
What is depression?
This is one of the most misunderstood mental illnesses. Many people think that because they lack the “courage” to talk to someone about their feelings, they must be in deep trouble. While there may be times when you feel so down that you need to crawl into a shell and hide from the world, depression is not an expressible emotion. If you’re experiencing sadness, be happy for you; it’s normal to feel this way. If you’re experiencing a “bad” mood, take a deep breath, consider the following: “This too shall pass.” If you’re feeling really down, sit down and figure out what you can do next. Not everything you think is wrong is wrong.
Types of Depression
There are two types of depression: clinical and subclinical. Both types can be hard to identify because they usually develop in parallel. The first sign of either type of depression is sadness for no apparent reason. The second is the “new” low mood that develops and lasts for a few days. It could be that you just feel bad and you haven’t been able to shake it yet, or you could be on the brink of a major breakdown. If you notice any of the following feelings during a “new” low, it’s a red flag that something is up. Aches and pains, tiredness, loss of interest in hobbies or activities you once loved, changes in eating. Here is Rehab Helper for you.
What Causes Depression
Like many mental illnesses, the causes of depression are many and varied. While there is no one cause, many factors can contribute to this condition. Some of the main causes of depression are: Biology – Depression may result from chemical imbalances caused by medications or a certain diet. Social – Depression can result from feeling lonely or socially isolated. Environmental – Depression can result from poor parenting, financial problems, relationship problems, or stress at work or home.
The Feeling of Depressedness
The feeling of “depressedness” is a tricky one to pin down. You may feel down, but does that mean you are actually depressed? Depressed people may feel a range of emotions from happy to sad, but the feeling of “depression” is usually a very low mood that is coupled with an intense dislike of life. You may feel so down that you’ve given up, or you may not have the energy to do anything but lay in bed. The feeling of “depression” can also change during the day; you may be depressed when you get up, but your “new” low may turn into a happy feeling after you’ve spent some time being negative.
Tips for Helping Yourself Feel Better
There are a few things you can do to make your life a little bit easier as you work your way back to normal. The first is to stop looking at the negative aspects of life and trying to “overcome” them. If something doesn’t feel “good enough” for you, or you don’t think you deserve something, take a deep breath and imagine the following: “This too shall pass.” If you’re still feeling down, you can always ask for help. There are many happy, helpful people out there who would love to help. If you’re worried about being “shy,” there are support groups for that too. Talking to someone about your problems “courage” is something most people need to do, and they’re sure to find friends in the process. That’s it! You’re all set to get back to normal. Remember, though, that while feeling bad is normal, dealing with it is not. The sooner you take action and start improving your life, the better.